Tommy 48 ans 1m75,(72.7k) pics 55-102.Vidéo p151,154

Training du 3 Juillet [color=#00BF00]Pecs[/color] [color=#FF0000]Dip Gironda 86 cm d écartement[/color] @ 44 lbs (20k) Ris 2'30 3x18 [color=#00BF00]+3 reps[/color] [color=#FF0000] DC Partiel Bas[/color] @ 187 lbs (85k) Ris 2' 3x30 [color=#00BF00]+6 reps[/color] [color=#FF0000]Développé assis(guillotine) a la poulie double+T-Grip [/color]@ 80 lbs (36.3k)Ch.bras Ris 2'30 3x28 [color=#00BF00]+3 reps[/color] [color=#FF0000]├ëcarté incliné a la poulie double[/color] @ 60 lbs (27.2k) Ris 1'30 3x18 [color=#00BF00]+3 reps[/color] @+

Training du 4 Juillet [color=#00BF00]Biceps[/color] [color=#FF0000]Curl incliné a la poulie double+FatGrip[/color] @ 60 lbs (27.2k) chaque bras. Ris:2' 3x14 [color=#00BF00]+3 reps[/color] [color=#FF0000]Curl halteres + FatGrip[/color] @ 36 lbs (16k) Ris:2' 3x8 [color=#00BF00]+5 lbs (2.2k)[/color] [color=#FF0000]Curl 1 bras pupitre a la poulie[/color] @ 60 lbs (27.2k) Ris:1' 3x13 [color=#00BF00]+3 reps[/color] [color=#FF0000]Traction Supi[/color] @ PDC Ris:2' 3x15 [color=#00BF00]+6 reps[/color] @+

Training du 7 Juillet [color=#00BF00]├ëpaules[/color] [color=#FF0000]Rowing menton unilatéral a la poulie [/color] @ 80 lbs (36.3k) Ris:1' entre ch. 3x14 [color=#00BF00]+3 reps[/color] [color=#FF0000]Landmine press debout[/color] @ 55 lbs(25k) + la barre.Ris:1' 3x10 [color=#00BF00]+5 lbs (2.2k)[/color] [color=#FF0000]├ëlévation latéral alterné a la poulie double[/color] @ 20 lbs (9k)Ris:1'30 3x20 [color=#00BF00]+6 reps[/color] [color=#FF0000]FacePull[/color] @ 70 lbs (31.8k)Ris:1'30 3x24 [color=#00BF00]+6 reps[/color] @+

Nouveau jouet [img]http://imageshack.us/a/img844/9592/sd6y.jpg[/img] [img]http://imageshack.us/a/img818/8957/xr79.jpg[/img]

Et l'entraînement hein ? C'est bien beau de nous montrer cette superbe salle à la maison, mais on veut savoir ce qu'il s'y passe ! Allez

Training du 19 Juillet [color=#00BF00]Pecs[/color] [color=#FF0000]Dip Gironda 86 cm d écartement[/color] @ 44 lbs (20k) Ris 2'30 3x20 [color=#00BF00]+6 reps[/color] [color=#FF0000] DC Workbench[/color] @ 220 lbs (100k) Ris 2' 3x8 [color=#FF0000]Développé(guillotine) sur Workbench [/color]@ 130 lbs (59k) Ris 2' 3x20 [color=#FF0000]├ëcarté incliné a la poulie double[/color] @ 60 lbs (27.2k) Ris 1'30 3x20 [color=#00BF00]+6 reps[/color] @+

Training du 20 Juillet [color=#00BF00]Biceps[/color] [color=#FF0000]Curl incliné a la poulie double+FatGrip[/color] @ 60 lbs (27.2k) chaque bras. Ris:2' 3x15 [color=#00BF00]+3 reps[/color] [color=#FF0000]Curl halteres + FatGrip[/color] @ 36 lbs (16k) Ris:2' 3x9 [color=#00BF00]+3 reps[/color] [color=#FF0000]Curl 1 bras pupitre a la poulie[/color] @ 60 lbs (27.2k) Ris:1' 3x14 [color=#00BF00]+3 reps[/color] [color=#FF0000]Traction Supi[/color] @ PDC+22 lbs (10k) Ris:2' 3x9 [color=#00BF00]+22 lbs(10k)[/color] @+

Training du 21 Juillet [color=#00BF00]├ëpaules[/color] [color=#FF0000]Rowing menton unilatéral a la poulie [/color] @ 80 lbs (36.3k) Ris:1' entre ch. 3x15 [color=#00BF00]+3 reps[/color] [color=#FF0000]Développer assis workbench[/color] @ 150 lbs (68.1k) Ris:2' 3x10 [color=#FF0000]├ëlévation latéral alterné a la poulie double[/color] @ 20 lbs (9k)Ris:1'30 3x22 [color=#00BF00]+6 reps[/color] [color=#FF0000]FacePull[/color] @ 80 lbs (36.3k)Ris:1'30 3x15 [color=#00BF00]+10 lbs (4.5k)[/color] @+

2 iemes séries a 150 lbs http://youtu.be/H_sgwcC35u8

Training du 22 Juillet [color=#00BF00]Cuisses et mollets[/color] [color=#FF0000]Front Squat [/color] @ 140 lbs (63.6k) Ris:3' 3x7 [color=#00BF00]+3 reps[/color] [color=#FF0000]Zercher Squat [/color] @ 130 lbs (59k) Ris:3' 3x10 [color=#00BF00]+3 reps[/color] [color=#FF0000]SDT Roumain[/color] @ 175 lbs (79.5k) Ris:2' 3x8 [color=#00BF00]+10 lbs(4.5k)[/color] [color=#FF0000]Mollet unilatéral a la presse[/color] @ 140 lbs (63.6k) 3x12 [color=#00BF00] +20 lbs (9k)[/color] [color=#00BF00]Biceps[/color] [color=#FF0000]Curl allongé poulie basse EZ[/color] @ 25 lbs (11.3k) 1x80 @+

Training du 23 Juillet [color=#00BF00]Triceps[/color] [color=#FF0000]Développé décliné prise serré + T-grip[/color] @ 187 lbs (85k) Ris:2'30 3x10 [color=#00BF00]+3 reps[/color] [color=#FF0000]Dip [/color]@ 44 lbs (20k) Ris:2'30 20-20-[color=#FF0000]16[/color] [color=#00BF00]+2 reps[/color] ├ëchec sur la derniere...j augmente le poid et réduits les reps. [color=#FF0000]Magic Triceps[/color] @ 105 lbs (47.7k)Ris:2' 3x8 [color=#00BF00]+5 lbs (2.2k)[/color] [color=#FF0000]Extension 1 bras en travers a la poulie haute avec corde[/color]@ 40 lbs (18.1k) Ris:1'30 3x12 [color=#00BF00] +6 reps[/color] [color=#00BF00]├ëpaules[/color] Développé assis Workbench appuie frontal : 1x100 @ 9k par bras. @+

Coucou Tommy, toujours aussi fort et aussi assidu, la Classe mec :)

Salut Vince :) Training du 25 Juillet [color=#00BF00]Dos[/color] [color=#FF0000]SDT Trap-Bar[/color] @ 282 lbs (128.1k)Ris:3' Zapper [color=#FF0000]Traction pro largeur d épaules poulie haute[/color] @ 150 lbs (68.1k)Ris 2' 3x13 [color=#00BF00]+3 reps[/color] [color=#FF0000]Rowing horizontal poulie basse prise supi MAG[/color] @ 180 lbs (81.8k) Ris 2' 3x12 [color=#00BF00]+3 reps[/color] [color=#FF0000]Traction 1 bras poulie haute[/color] @ 65 lbs (29.4k) Ris 1' 3x13 [color=#00BF00]+3 reps[/color] [color=#00BF00]├ëpaules[/color] [color=#FF0000]Développé assis Workbench[/color] @ 25 lbs (11,3k)Ch.bras 1x100 [color=#00BF00] +5 lbs (2.2k)[/color] @+

Training du 26 Juillet [color=#00BF00]Pecs[/color] [color=#FF0000]Dip Gironda 86 cm d écartement[/color] @ 56 lbs (25.4k) Ris 2'30 3x10 [color=#00BF00]+12 lbs (5.4k)[/color] [color=#FF0000] DC Workbench[/color] @ 220 lbs (100k) Ris 2' 10-15-12 [color=#00BF00] +13reps[/color] [color=#FF0000]Développé(guillotine) sur Workbench [/color]@ 140 lbs (63.6k) Ris 2' 3x20 [color=#00BF00]+10 lbs (4.5k)[/color] [color=#FF0000]├ëcarté incliné a la poulie double[/color] @ 55 lbs (25k) Ris 1'30 3x12 [color=#00BF00]+5 lbs (2.2k)[/color] @+

Dip gironda 10@25k http://youtu.be/nf7tEgkwdcg

http://youtu.be/4fdHBDoOIrI

Training du 27 Juillet [color=#00BF00]Biceps[/color] [color=#FF0000]Curl incliné a la poulie double+FatGrip[/color] @ 60 lbs (27.2k) chaque bras. Ris:2' 3x16 [color=#00BF00]+3 reps[/color] [color=#FF0000]Curl halteres + FatGrip[/color] @ 36 lbs (16k) Ris:2' 3x10 [color=#00BF00]+3 reps[/color] [color=#FF0000]Curl 1 bras pupitre a la poulie[/color] @ 60 lbs (27.2k) Ris:1' 3x15 [color=#00BF00]+3 reps[/color] [color=#FF0000]Traction Supi[/color] @ PDC+22 lbs (10k) Ris:2' 3x11 [color=#00BF00]+6 reps[/color] [color=#00BF00]Triceps[/color] [color=#FF0000]Triceps pushdown prise en V[/color] @ 35 lbs (16k) 1x100 @+

Training du 28 Juillet [color=#00BF00]Jambes[/color] [color=#FF0000]SDT Roumain[/color] @ 175 lbs (79.5k) Ris:2' 3x10 [color=#00BF00]+6 reps[/color] [color=#FF0000]Mollet unilatéral a la presse[/color] @ 140 lbs (63.6k) 3x13 [color=#00BF00] +3 reps[/color] [color=#00BF00]Triceps[/color] [color=#FF0000]Développé décliné prise serré + T-grip[/color] @ 187 lbs (85k) Ris:2'30 3x11 [color=#FF0040]+3 reps[/color] [color=#FF0000]Dip [/color]@ 56 lbs (25.4k) Ris:2'30 3x10 [color=#00BF00]+12 lbs (5.4k) ([/color] [color=#FF0000]Magic Triceps[/color] @ 105 lbs (47.7k)Ris:2' 3x9 [color=#00BF00]+3 reps[/color] [color=#00BF00]Biceps[/color] Curl debout a la poulie alterné @ 20 lbs (9k) par bras. 1x60 Les bras kaput. @+

Training du 30 Juillet [color=#00BF00]Jambes[/color] [color=#FF0000]Front Squat [/color] @ 150 lbs (68.1k) Ris:3' 3x5 [color=#00BF00]+10 lbs (4.5k)[/color] [color=#00BF00]├ëpaules[/color] [color=#FF0000]Rowing menton unilatéral a la poulie [/color] @ 80 lbs (36.3k) Ris:1' entre ch. 3x16 [color=#00BF00]+3 reps[/color] [color=#FF0000]Développer assis workbench[/color] @ 170 lbs (77.2k) Ris:2' 3x10 +20 lbs (9k) [color=#FF0000]├ëlévation latéral alterné a la poulie double[/color] @ 20 lbs (9k)Ris:2' 3x24 [color=#00BF00]+6 reps[/color] [color=#00BF00]Triceps[/color] [color=#FF0000]Pushdown prise V[/color] @ 40 lbs (18.1k) 1x100 @+

Training du 31 Juillet [color=#00BF00]Dos[/color] [color=#FF0000]SDT Trap-Bar[/color] @ 282 lbs (128.1k)Ris:3' 3x9 [color=#00BF00] +3 reps[/color] [color=#FF0000]Traction pro largeur d épaules poulie haute[/color] @ 150 lbs (68.1k)Ris 2' 3x15 [color=#00BF00]+6 reps[/color] [color=#FF0000]Rowing horizontal poulie basse prise neutre serrée[/color] @ 180 lbs (81.8k) Ris 2' 3x13 [color=#00BF00]+3 reps[/color] [color=#FF0000]Traction 1 bras poulie haute[/color] @ 65 lbs (29.4k) Ris 1' 3x14 [color=#00BF00]+3 reps[/color] [color=#00BF00]├ëpaules[/color] [color=#FF0000]Développé assis Workbench[/color] @ 30 lbs (13.6k)Ch.bras 1x75 [color=#00BF00] +5 lbs (2.2k)[/color] @+