Tommy 48 ans 1m75,(72.7k) pics 55-102.Vidéo p151,154

Training du 13 Septembre [color=#000000]A1[/color]:[color=#FF0000]Front squat[/color] @ 150 lbs (68.1kg)Ris:1'30 2x8 [color=#00BF00]+4 reps[/color] [color=#000000]A2[/color]:[color=#FF0000]Rowing menton 1 bras a la poulie basse[/color] @ 85 lbs (38.6kg)Ris:1'30 2x11 [color=#00BF00]+2 reps[/color] [color=#800000]B1[/color]:[color=#FF0000]DC Workbench[/color] @ 220 lbs(100kg)Ris:1'30 2x13 [color=#00BF00]+2 reps[/color] [color=#800000]B2[/color]:[color=#FF0000]Tirage poulie haute prise pro largeur d épaules[/color] @ 160 lbs (72.7kg)Ris:1'30 2x13 [color=#00BF00]+2 reps[/color] [color=#000080]C1[/color]:[color=#FF0000]Mollet 1 jambes a la presse[/color] @ 150 lbs (68.1kg)Ris:1' 000 [color=#00BF00]+[/color] [color=#000080]C2[/color]:[color=#FF0000]Extension lombaire[/color] @ PDC. Mouvement lent.Ris:1' 000 [color=#00BF00]+[/color] Encore des raideur au dos , donc j'ai zapper la derniere paires. @+

Training du 15 Septembre [color=#000000]A1[/color]:[color=#FF0000]Presse a cuisses[/color] @ 345 lbs (156.8kg) 2x15 [color=#00BF00]+6 reps[/color] [color=#000000]A2[/color]:[color=#FF0000]Face pull[/color] @ 95 lbs (43.1kg) 2x15 [color=#00BF00]+5 lbs (2.2kg)[/color] [color=#000000]B1[/color]:[color=#FF0000]Guillotine press Workbench[/color] @ 190 lbs (86.3kg) 2x15 [color=#00BF00]+10 lbs (4.5kg)[/color] [color=#000000]B2[/color]:[color=#FF0000]Rowing a la Trap-bar[/color] @ 142 lbs (64.5kg) 2x15 [color=#00BF00]+6 reps[/color] [color=#000000]C1[/color]:[color=#FF0000]DCS[/color] @ 175 lbs (79.5kg) 2x15 [color=#00BF00]+6 reps[/color] [color=#000000]C2[/color]:[color=#FF0000]Traction prise neutre serré[/color] @ 26Lbs (11.8kg) 2x11 [color=#00BF00]+2 reps[/color] @+

C est sur que tu recommences fort! Bon courage

Training du 17 septembre [color=#000000]A1[/color]:[color=#FF0000]SDTJT[/color] @ 190 lbs (86.3kg) 2x10 [color=#000000]A2[/color]:[color=#FF0000]Développé assis workbench face au banc[/color] @ 140 lbs (63.6kg) 2x12 [color=#00BF00]+10 lbs (4.5kg)[/color] [color=#800000]B1[/color]:[color=#FF0000]Gironda dip[/color] @ 61 lbs(27.7kg) [color=#FF0000]2x10[/color] [color=#00BF00]+5 lbs (2.2kg)[/color] [color=#800000]B2[/color]:[color=#FF0000]Rowing horizontal prise serré[/color] @ 190 lbs(86.3kg) 2x10 [color=#00BF00]+10 lbs (4.5kg)[/color] [color=#000080]C1[/color]:[color=#FF0000]Curl assis poulie double+fatzgrip[/color] @50 lbs (22.7k)Ch.bras. 2x15 [color=#00BF00]+5 lbs (2.2k)[/color] [color=#000080]C2[/color]:[color=#FF0000]Magic triceps[/color] @ 105 lbs(47.7kg) 2x10 [color=#00BF00]+5 lbs (2.2kg)[/color] @+

Training du 20 Septembre [color=#000000]A1[/color]:[color=#FF0000]Front squat[/color] @ 175 lbs (79.5kg)Ris:1'30 2x6 [color=#00BF00]+25 lbs (11.3kg)[/color] [color=#000000]A2[/color]:[color=#FF0000]Rowing menton 1 bras a la poulie basse[/color] @ 85 lbs (38.6kg)Ris:1'30 2x13 [color=#00BF00]+4 reps[/color] [color=#800000]B1[/color]:[color=#FF0000]DC Workbench[/color] @ 230 lbs(104.5kg)Ris:1'30 2x10 [color=#00BF00]+10 lbs (4.5kg)[/color] [color=#800000]B2[/color]:[color=#FF0000]Tirage poulie haute prise pro largeur d épaules[/color] @ 160 lbs (72.7kg)Ris:1'30 2x15 [color=#00BF00]+4 reps[/color] [color=#000080]C1[/color]:[color=#FF0000]Mollet 1 jambes a la presse[/color] @ 150 lbs (68.1kg)Ris:1' 2x12 [color=#00BF00]+4 reps[/color] [color=#000080]C2[/color]:[color=#FF0000]Leg curl allongé[/color] @ 75 lbs (34kg) Mouvement lent.Ris:1' 2x10 @+

Training du 22 Septembre [color=#000000]A1[/color]:[color=#FF0000]Presse a cuisses[/color] @ 365 lbs (166kg) 2x15 [color=#00BF00]+20 lbs (9kg)[/color] [color=#000000]A2[/color]:[color=#FF0000]Face pull[/color] @ 100 lbs (45.4kg) 2x15 [color=#00BF00]+5 lbs (2.2kg)[/color] [color=#000000]B1[/color]:[color=#FF0000]Guillotine press Workbench[/color] @ 200 lbs (91kg) 2x15 [color=#00BF00]+10 lbs (4.5kg)[/color] [color=#000000]B2[/color]:[color=#FF0000]Rowing a la Trap-bar[/color] @ 152 lbs (69kg) 2x15 [color=#00BF00]+10 lbs (4.5k)[/color] [color=#000000]C1[/color]:[color=#FF0000]DCS[/color] @ 185 lbs (84kg) 2x10 [color=#00BF00]+10 lbs (4.5kg)[/color] [color=#000000]C2[/color]:[color=#FF0000]Traction prise neutre serré[/color] @ 26Lbs (11.8kg) 2x12 [color=#00BF00]+2 reps[/color] @+

Training du 24 septembre [color=#000000]A1[/color]:[color=#FF0000]SDTJT[/color] @ 190 lbs (86.3kg) 2x13 [color=#00BF00]+6 reps[/color] [color=#000000]A2[/color]:[color=#FF0000]Développé assis workbench face au banc[/color] @ 140 lbs (63.6kg) 2x15 [color=#00BF00]+6 reps[/color] [color=#800000]B1[/color]:[color=#FF0000]Gironda dip[/color] @ 61 lbs(27.7kg) [color=#FF0000]2x11[/color] [color=#00BF00]+2 reps[/color] [color=#800000]B2[/color]:[color=#FF0000]Rowing horizontal prise serré[/color] @ 190 lbs(86.3kg) 2x12 [color=#00BF00]+4 reps[/color] [color=#000080]C1[/color]:[color=#FF0000]Curl assis poulie double+fatzgrip[/color] @55 lbs (25kg)Ch.bras. 2x15 [color=#00BF00]+5 lbs (2.2k)[/color] [color=#000080]C2[/color]:[color=#FF0000]Magic triceps[/color] @ 105 lbs(47.7kg) 2x12 [color=#00BF00]+4 reps[/color] @+

Training du 26 Septembre [color=#000000]A1[/color]:[color=#FF0000]Front squat[/color] @ 175 lbs (79.5kg)Ris:1'30 2x8 [color=#FF0000]+4 reps[/color] [color=#000000]A2[/color]:[color=#FF0000]Rowing menton 1 bras a la poulie basse[/color] @ 85 lbs (38.6kg)Ris:1'30 2x15 [color=#00BF00]+4 reps[/color] [color=#800000]B1[/color]:[color=#FF0000]DC Workbench[/color] @ 230 lbs(104.5kg)Ris:1'30 2x12 [color=#00BF00]+4 reps[/color] [color=#800000]B2[/color]:[color=#FF0000]Tirage poulie haute prise pro largeur d épaules[/color] @ 170 lbs (77.2kg)Ris:1'30 2x10 [color=#00BF00]+10 lbs (4.5kg)[/color] [color=#000080]C1[/color]:[color=#FF0000]Mollet 1 jambes a la presse[/color] @ 150 lbs (68.1kg)Ris:1' 2x14 [color=#00BF00]+4 reps[/color] [color=#000080]C2[/color]:[color=#FF0000]Leg curl allongé[/color] @ 75 lbs (34kg) Mouvement lent.Ris:1' 2x12 [color=#00BF00] +4 reps[/color] @+

content de voir que tu as continué assid├╗ment :) ! t'es toujours a sorel ?

Salut , oui toujours a sorel :)

Training du 2 Octobre [color=#000000]A1[/color]:[color=#FF0000]Presse a cuisses[/color] @ 385 lbs (175kg) 2x15 [color=#00BF00]+20 lbs (9kg)[/color] [color=#000000]A2[/color]:[color=#FF0000]Face pull[/color] @ 105 lbs (47.7kg) 2x15 [color=#00BF00]+5 lbs (2.2kg)[/color] [color=#000000]B1[/color]:[color=#FF0000]Guillotine press Workbench[/color] @ 210 lbs (95.4kg) 2x15 [color=#00BF00]+10 lbs (4.5kg)[/color] [color=#000000]B2[/color]:[color=#FF0000]Rowing a la Trap-bar[/color] @ 162 lbs (73.6kg) 2x15 [color=#00BF00]+10 lbs (4.5k)[/color] [color=#000000]C1[/color]:[color=#FF0000]DCS[/color] @ 185 lbs (84kg) 2x12 [color=#00BF00]+4 reps[/color] [color=#000000]C2[/color]:[color=#FF0000]Traction prise neutre serré[/color] @ 26Lbs (11.8kg) 2x13 [color=#00BF00]+2 reps[/color] @+

Training du 4 Octobre [color=#000000]A1[/color]:[color=#FF0000]SDTJT[/color] @ 190 lbs (86.3kg) 2x15 [color=#00BF00]+4 reps[/color] [color=#000000]A2[/color]:[color=#FF0000]Développé assis workbench face au banc[/color] @ 150 lbs (68.1kg) 2x15 [color=#00BF00]+10 lbs (4.5kg)[/color] [color=#800000]B1[/color]:[color=#FF0000]Gironda dip[/color] @ 61 lbs(27.7kg) [color=#FF0000]2x12[/color] [color=#00BF00]+2 reps[/color] [color=#800000]B2[/color]:[color=#FF0000]Rowing horizontal prise serré[/color] @ 190 lbs(86.3kg) 2x14 [color=#00BF00]+4 reps[/color] [color=#000080]C1[/color]:[color=#FF0000]Curl assis poulie double+fatzgrip[/color] @60 lbs (27.2kg)Ch.bras. 2x12 [color=#00BF00]+5 lbs (2.2k)[/color] [color=#000080]C2[/color]:[color=#FF0000]Magic triceps[/color] @ 105 lbs(47.7kg) 2x15 [color=#00BF00]+6 reps[/color] @+

Training du 6 Octobre [color=#000000]A1[/color]:[color=#FF0000]Front squat[/color] @ 185 lbs (84kg)Ris:1'30 2x4 [color=#FF0000]+10 lbs (4.5kg)[/color] [color=#000000]A2[/color]:[color=#FF0000]Rowing menton 1 bras a la poulie basse[/color] @ 90 lbs (41kg)Ris:1'30 2x10 [color=#00BF00]+5 lbs (2.2kg)[/color] [color=#800000]B1[/color]:[color=#FF0000]DC Workbench[/color] @ 240 lbs(109kg)Ris:1'30 2x10 [color=#00BF00]+10 lbs (4.5kg)[/color] [color=#800000]B2[/color]:[color=#FF0000]Tirage poulie haute prise pro largeur d épaules[/color] @ 170 lbs (77.2kg)Ris:1'30 2x12 [color=#00BF00]+4 reps[/color] [color=#000080]C1[/color]:[color=#FF0000]Mollet 1 jambes a la presse[/color] @ 150 lbs (68.1kg)Ris:1' 2x15 [color=#00BF00]+2 reps[/color] [color=#000080]C2[/color]:[color=#FF0000]Leg curl allongé[/color] @ 75 lbs (34kg) Mouvement lent.Ris:1' 2x13 [color=#00BF00] +2 reps[/color] @+

Training du 8 Octobre [color=#000000]A1[/color]:[color=#FF0000]Presse a cuisses[/color] @ 405 lbs (184kg) 2x15 [color=#00BF00]+20 lbs (9kg)[/color] [color=#000000]A2[/color]:[color=#FF0000]Face pull[/color] @ 110 lbs (50kg) 3x15 [color=#00BF00]+5 lbs (2.2kg)[/color] [color=#000000]B1[/color]:[color=#FF0000]DC prise supi Workbench[/color] @ 170 lbs (77.2kg) 2x15 [color=#000000]B2[/color]:[color=#FF0000]Rowing a la Trap-bar[/color] @ 172 lbs (78.1kg) 2x15 [color=#00BF00]+10 lbs (4.5k)[/color] [color=#000000]C1[/color]:[color=#FF0000]DCS[/color] @ 185 lbs (84kg) 2x13 [color=#00BF00]+2 reps[/color] [color=#000000]C2[/color]:[color=#FF0000]Traction prise neutre serré[/color] @ 26Lbs (11.8kg) 2x14 [color=#00BF00]+2 reps[/color] @+

T es une machine. T as jamais des coups de mou niveau energie?

Souvent , surtout ci je prends quelques verres :) Mais apres quelque jours ca me manque .

Training du 10 Octobre [color=#000000]A1[/color]:[color=#FF0000]SDTJT[/color] @ 200 lbs (91kg) 2x10 [color=#00BF00]+10 lbs (4.5kg)[/color] [color=#000000]A2[/color]:[color=#FF0000]Développé assis workbench face au banc[/color] @ 160 lbs (72.7kg) 2x15 [color=#00BF00]+10 lbs (4.5kg)[/color] [color=#800000]B1[/color]:[color=#FF0000]Gironda dip[/color] @ 61 lbs(27.7kg) [color=#FF0000]2x13[/color] [color=#00BF00]+2 reps[/color] [color=#800000]B2[/color]:[color=#FF0000]Rowing horizontal prise serré[/color] @ 190 lbs(86.3kg) 2x15 [color=#00BF00]+2 reps[/color] [color=#000080]C1[/color]:[color=#FF0000]Curl assis poulie double+fatzgrip[/color] @60 lbs (27.2kg)Ch.bras. 2x13 [color=#00BF00]+2 reps[/color] [color=#000080]C2[/color]:[color=#FF0000]Magic triceps[/color] @ 110 lbs(50kg) 2x10 [color=#00BF00]+5 lbs (2.2kg)[/color] @+

Perfs du 12 Octobre [color=#000000]A1[/color]:[color=#FF0000]Front squat[/color] @ 185 lbs (84kg)Ris:1'30 2x5 [color=#FF0000]+2 reps[/color] [color=#000000]A2[/color]:[color=#FF0000]Rowing menton 1 bras a la poulie basse[/color] @ 90 lbs (41kg)Ris:1'30 2x11 [color=#00BF00]+2 reps[/color] [color=#800000]B1[/color]:[color=#FF0000]DC Workbench[/color] @ 240 lbs(109kg)Ris:1'30 2x12 [color=#00BF00]+4 reps[/color] [color=#800000]B2[/color]:[color=#FF0000]Tirage poulie haute prise pro largeur d épaules[/color] @ 170 lbs (77.2kg)Ris:1'30 2x13 [color=#00BF00]+2 reps[/color] [color=#000080]C1[/color]:[color=#FF0000]Mollet 1 jambes a la presse[/color] @ 160 lbs (72.7kg)Ris:1' 2x10 [color=#00BF00]+20 lbs (9kg)[/color] [color=#000080]C2[/color]:[color=#FF0000]Leg curl allongé[/color] @ 75 lbs (34kg) Mouvement lent.Ris:1' 2x14 [color=#00BF00] +2 reps[/color] @+

Perfs du 15 Octobre [color=#000000]A1[/color]:[color=#FF0000]Presse a cuisses[/color] @ 425 lbs (193kg) 2x15 [color=#00BF00]+20 lbs (9kg)[/color] [color=#000000]A2[/color]:[color=#FF0000]Face pull[/color] @ 115 lbs (52.2kg) 2x15 [color=#00BF00]+5 lbs (2.2kg)[/color] [color=#000000]B1[/color]:[color=#FF0000]DC prise supi Workbench[/color] @ 180 lbs (81.8kg) 2x15 +10 lbs (4.5kg) [color=#000000]B2[/color]:[color=#FF0000]Rowing a la Trap-bar[/color] @ 182 lbs (82.7kg) 2x12 [color=#00BF00]+10 lbs (4.5k)[/color] [color=#000000]C1[/color]:[color=#FF0000]DCS[/color] @ 185 lbs (84kg) 2x14 [color=#00BF00]+2 reps[/color] [color=#000000]C2[/color]:[color=#FF0000]Traction prise neutre serré[/color] @ 26lbs (11.8kg) 2x15 [color=#00BF00]+2 reps[/color] Pénible le DCS et les tractions. @+

Perfs du 17 Octobre [color=#000000]A1[/color]:[color=#FF0000]SDTJT[/color] @ 200 lbs (91kg) 2x11 [color=#00BF00]+2 reps[/color] [color=#000000]A2[/color]:[color=#FF0000]Développé assis workbench face au banc[/color] @ 170 lbs (77.2kg) 2x11 [color=#00BF00]+10 lbs (4.5kg)[/color] [color=#800000]B1[/color]:[color=#FF0000]Gironda dip[/color] @ 61 lbs(27.7kg) [color=#FF0000]2x14[/color] [color=#00BF00]+2 reps[/color] [color=#800000]B2[/color]:[color=#FF0000]Rowing horizontal prise serré[/color] @ 200 lbs(91kg) 2x10 [color=#00BF00]+10 lbs (4.5kg)[/color] [color=#000080]C1[/color]:[color=#FF0000]Curl assis poulie double+fatzgrip[/color] @60 lbs (27.2kg)Ch.bras. 2x14 [color=#00BF00]+2 reps[/color] [color=#000080]C2[/color]:[color=#FF0000]Magic triceps[/color] @ 110 lbs(50kg) 2x11 [color=#00BF00]+2 reps[/color] @+