Tommy 48 ans 1m75,(72.7k) pics 55-102.Vidéo p151,154

Training du 18 Novembre [color=#00BF00]Cuisses et mollets[/color] [color=#FF0000]Extension au banc a 45[/color] @ PDC Ris:1'30 3x22 [color=#00BF00]+3 reps[/color] [color=#FF0000]Leg press[/color] @ 570 lbs (259k) Ris:2' 3x12 [color=#00BF00]+3 reps[/color] [color=#FF0000]Belt squat a la poulie basse[/color] @ 150 lbs (61.8k) Ris:2' 3x18 [color=#00BF00]+3 reps[/color] [color=#FF0000]Mollets a la presse[/color] @ 250 lbs (113.3k) Ris:1' 3x17 [color=#00BF00]+3 reps[/color] @+

Training du 19 Novembre [color=#00BF00]Triceps[/color] [color=#FF0000]Barre front EZ[/color] @ 115 lbs (52.2k) Ris:3' 3x12 [color=#00BF00]+3 reps[/color] [color=#FF0000]Extension nuque debout 1 bras avec T-grip[/color] @ 60 lbs (27.2k) Ris:45'' entre ch. 3x17 [color=#00BF00] +3 reps[/color] [color=#FF0000]Développé décliné prise serré + T-grip[/color] @ 140 lbs (63.6k) Ris:2' 3x12 [color=#00BF00]+5 lbs (2.2k)[/color] [color=#FF0000]Dip [/color]@ PDC Ris:1' 3x12 @+

La vache ça c'est du triceps : barre front à 52 kg et extension 1 bras à 27...

Merci Vince. Training du 20 Novembre [color=#00BF00]Dos[/color] [color=#FF0000]SDT a la Trap Bar[/color] @ 272 lbs (123.6k) 2' 3x8 [color=#00BF00]+10 lbs (4.5k)[/color] [color=#FF0000]Traction poulie haute prise supi barre MAG[/color] @ 170 lbs (77.2k). Ris 2' 3x10 [color=#00BF00] +3 reps[/color] [color=#FF0000]T-bar rowing[/color] @ 180 lbs (81.8k)+ la barre Ris 2' 3x14 [color=#00BF00]+3 reps([/color] [color=#FF0000]Traction a la poulie haute prise pro MAG XL[/color] @ 130 lbs (59k) Ris 1'30 3x21 [color=#00BF00]+3 reps[/color] @+

Training du 21 Novembre [color=#00BF00]Pecs[/color] Band pull apart 3D 2x12 Testing [color=#FF0000]Développé décliné+T-grip[/color] @ 207 lbs (94k) Ris 3' 3x8 [color=#00BF00]+5 lbs (2.2k)[/color] [color=#FF0000]Dip Gironda 86 cm d écartement[/color] @ 22 lbs (10k) Ris 2' 3x12 [color=#00BF00]+22 lbs (10k)[/color] [color=#FF0000]├ëcarté incliné a la poulie double[/color] @ 45 lbs (20.4k) Ris 1'30 3x15 [color=#00BF00]+3 reps[/color] [color=#FF0000]Développé assis a la poulie double au cou [/color]@ 60 lbs (27.2k)Ch.bras Ris 1'30 3x20 [color=#00BF00]+6 reps[/color] @+

Training du 22 Novembre [color=#00BF00]Biceps[/color] [color=#FF0000]Curl a la poulie double avec T-grip[/color] @ 55 lbs (25k) chaque bras. Ris:2' 3x15 [color=#00BF00]+3 reps[/color] [color=#FF0000]Curl 1 bras pupitre[/color] @ 40 lbs (18.1k) Ris:45'' entre ch bras. 3x19 [color=#00BF00]+3 reps[/color] [color=#FF0000]Curl a la poulie basse Bar-EZ montée au yeux[/color]@ 62 lbs (28.1k) Ris:1' 3x15 [color=#FF0000]Curl marteau barre triceps bomber sur banc + T-grip[/color] @ 35 lbs (16k) Ris:1'30 3x20 [color=#00BF00]+3 reps[/color] @+

Training du 25 Novembre [color=#00BF00]├ëpaules[/color] [color=#FF0000]Développé debout poulie double avec T-grip[/color] @ 80 lbs (36.3k) Ch bras.Ris:1'30 3x14 [color=#00BF00]+3 reps[/color] [color=#FF0000]Rowing menton poulie double [/color] @ 65 lbs (29.5k) Ch bras.Ris:2' 3x15 [color=#00BF00]+3 reps[/color] [color=#FF0000]├ëlévation latéral alterné a la poulie double[/color] @ 10 lbs (4.5k)Ris:1'30 3x22 [color=#00BF00]+3 reps[/color] [color=#FF0000]Band pull apart, pro,supi et 3D[/color] @ élastique Mauve Ris:1' 2x12 2 séries de chaque prises donc 6 séries total. [color=#FF0000]Shrugs a la Trap Bar[/color] @ 142 lbs (64.5k) Ris:1'30 3x16 [color=#00BF00]+3 reps[/color] @+

Nouveau produits pour mon gym [img]http://imageshack.us/a/img233/849/pict0004awz.jpg[/img] L élastique est de 50 a 120 lbs (22.7 a 54.5k)

Training du 26 Novembre [color=#00BF00]Cuisses et mollets[/color] [color=#FF0000]Extension au banc a 45[/color] @ PDC Ris:1'30 3x23 [color=#00BF00]+3 reps[/color] [color=#FF0000]Leg press[/color] @ 570 lbs (259k) Ris:2' 3x13 [color=#00BF00]+3 reps[/color] [color=#FF0000]Belt squat a la poulie basse[/color] @ 150 lbs (61.8k) Ris:2' 3x19 [color=#00BF00]+3 reps[/color] [color=#FF0000]Mollets a la presse[/color] @ 250 lbs (113.3k) Ris:1' 3x18 [color=#00BF00]+3 reps[/color] @+

Coucou Elles datent de quand tes dernieres photo postée? Tu l as acheté ou ton elastique?

De quelles photos tu parle GG ? Les élastiques celui sur la pic c est écrit dessus et les autres chez Iron woody.

Training du 27 Novembre [color=#00BF00]Triceps[/color] [color=#FF0000]Barre front EZ[/color] @ 120 lbs (54.5k) Ris:3' 3x8 [color=#00BF00]+5 lbs (2.2k)[/color] [color=#FF0000]Extension nuque debout 1 bras avec T-grip[/color] @ 60 lbs (27.2k) Ris:45'' entre ch. 3x18 [color=#00BF00] +3 reps[/color] [color=#FF0000]Développé décliné prise serré + T-grip[/color] @ 140 lbs (63.6k) Ris:2' 3x13 [color=#00BF00]+5 lbs (2.2k)[/color] [color=#FF0000]Dip [/color]@ PDC Ris:1' 3x13 @+

Des photos de toi je veux dire. T en a posté?

Pas depuis un bout de temps.

Training du 28 Novembre [color=#00BF00]Dos[/color] [color=#FF0000]SDT a la Trap Bar[/color] @ 282 lbs (128.1k) 2' 3x6 [color=#00BF00]+10 lbs (4.5k)[/color] [color=#FF0000]Traction poulie haute prise supi barre MAG[/color] @ 170 lbs (77.2k). Ris 2' 3x11 [color=#00BF00] +3 reps[/color] [color=#FF0000]T-bar rowing[/color] @ 180 lbs (81.8k)+ la barre Ris 2' 3x15 [color=#00BF00]+3 reps([/color] [color=#FF0000]Traction a la poulie haute prise pro MAG XL[/color] @ 130 lbs (59k) Ris 1'30 3x22 [color=#00BF00]+3 reps[/color] @+

Training du 29 Novembre [color=#00BF00]Pecs[/color] Band pull apart 3D 2x15 [color=#FF0000]Développé décliné+T-grip[/color] @ 207 lbs (94k) Ris 3' 9-8-8 [color=#00BF00]+1 rep[/color] [color=#FF0000]Dip Gironda 86 cm d écartement[/color] @ 22 lbs (10k) Ris 2' 3x13 [color=#00BF00]+3 reps[/color] [color=#FF0000]Écarté incliné a la poulie double[/color] @ 45 lbs (20.4k) Ris 1'30 3x16 [color=#00BF00]+3 reps[/color] [color=#FF0000]Développé assis a la poulie double au cou [/color]@ 60 lbs (27.2k)Ch.bras Ris 1'30 3x21 [color=#00BF00]+3 reps[/color] @+

Training du 1 Décembre [color=#00BF00]Biceps[/color] [color=#FF0000]Curl a la poulie double[/color] @ 60 lbs (27.2k) chaque bras. Ris:2' 3x9 [color=#00BF00]+5 lbs (2.2k)[/color] [color=#FF0000]Curl 1 bras pupitre[/color] @ 40 lbs (18.1k) Ris:45'' entre ch bras. 3x20 [color=#00BF00]+3 reps[/color] [color=#FF0000]Curl a la poulie basse Bar-EZ avec T-grip montée au yeux[/color]@ 64 lbs (29k) Ris:1' 3x18 [color=#FF0000]+9 reps[/color] [color=#FF0000]Curl marteau barre triceps bomber sur banc + T-grip[/color] @ 40 lbs (18.1k) Ris:1'30 3x12 [color=#00BF00]+5 lbs (2.2k)[/color] @+

Training du 2 Décembre [color=#00BF00]├ëpaules[/color] [color=#FF0000]Développé debout poulie double avec T-grip[/color] @ 80 lbs (36.3k) Ch bras.Ris:1'30 3x15 [color=#00BF00]+3 reps[/color] [color=#FF0000]Rowing menton poulie double [/color] @ 65 lbs (29.5k) Ch bras.Ris:2' 3x16 [color=#00BF00]+3 reps[/color] [color=#FF0000]├ëlévation latéral alterné a la poulie double[/color] @ 10 lbs (4.5k)Ris:1'30 3x23 [color=#00BF00]+3 reps[/color] [color=#FF0000]Band pull apart[/color] @ élastique Mauve Ris:1' 3D:2x13 [color=#00BF00]+2 reps[/color] Pro:2x13 [color=#00BF00]+2 reps[/color] Supi:2x13 [color=#00BF00]+2 reps[/color] [color=#FF0000]Shrugs a la Trap Bar[/color] @ 142 lbs (64.5k) Ris:1'30 3x17 [color=#00BF00]+3 reps[/color] @+

Training du 3 Décembre Aujourd hui pas de boulot donc 2 trainings dans 1 [color=#00BF00]Cuisses et mollets[/color] [color=#FF0000]Extension au banc a 45[/color] @ PDC Ris:1'30 3x24 [color=#00BF00]+3 reps[/color] [color=#FF0000]Leg press[/color] @ 570 lbs (259k) Ris:2' 3x14 [color=#00BF00]+3 reps[/color] [color=#FF0000]Belt squat a la poulie basse[/color] @ 150 lbs (61.8k) Ris:2' 3x20 [color=#00BF00]+3 reps[/color] [color=#FF0000]Mollets a la presse[/color] @ 250 lbs (113.3k) Ris:1' 3x19 [color=#00BF00]+3 reps[/color] [color=#00BF00]Triceps[/color] [color=#FF0000]Barre front EZ[/color] @ 120 lbs (54.5k) Ris:3' 3x9 [color=#00BF00]+3 reps[/color] [color=#FF0000]Extension nuque debout 1 bras avec T-grip[/color] @ 60 lbs (27.2k) Ris:45'' entre ch. 3x20 [color=#00BF00] +6 reps[/color] [color=#FF0000]Développé décliné prise serré + T-grip[/color] @ 140 lbs (63.6k) Ris:2' 3x14 [color=#00BF00]+3 reps[/color] [color=#FF0000]Dip [/color]@ PDC Ris:1' 3x15 [color=#00BF00]+6 reps[/color] @+

Training du 4 Décembre [color=#00BF00]Dos[/color] [color=#FF0000]SDT a la Trap Bar[/color] @ 292 lbs (132.7k) 2' 3x5 [color=#00BF00]+10 lbs (4.5k)[/color] [color=#FF0000]Traction poulie haute prise supi barre MAG[/color] @ 170 lbs (77.2k). Ris 2' 3x12 [color=#00BF00] +3 reps[/color] [color=#FF0000]T-bar rowing[/color] @ 190 lbs (86.3k)+ la barre Ris 2' 3x10 [color=#00BF00]+10 lbs (4.5k)([/color] [color=#FF0000]Traction a la poulie haute prise pro MAG XL[/color] @ 130 lbs (59k) Ris 1'30 3x23 [color=#00BF00]+3 reps[/color] Maintenant je dois valider le 3x8 au SDT avant d augmenter la charge. @+