Tommy 48 ans 1m75,(72.7k) pics 55-102.Vidéo p151,154

space la trap bar tommy, vu la hauteur des poignées je pense que tu perds en puissance d'extension. Mais c'est juste une impression, faudrait que j'essaye pour voir... Grosse perf pour ton poids sinon... continue!!

Les 2 premieres niquels et apres on dirait que tu force plus sur le dos meme s il reste bien droit. La derniere est moin bien niveau dos droit.. En tout cas super impressionnant. J en fait meme pas une. Bravo mec

Merci de vos avis. Training du 13 Mai [color=#00BF00]Biceps[/color] [color=#FF0000]Curl incliné a la poulie double[/color] @ 55 lbs (25k) chaque bras. Ris:2' 3x17 [color=#00BF00]+3 reps[/color] [color=#FF0000]Curl Barre EZ+Fat Gripz[/color] @ 85 lbs (38.6k) Ris:2' 3x10 [color=#00BF00]+3 reps[/color] [color=#FF0000]Curl 1 bras pupitre a la poulie[/color] @ 55 lbs (25k) Ris:1' 3x16 [color=#00BF00]+3 reps[/color] [color=#FF0000]Curl marteau barre triceps bomber sur banc incliné + T-grip[/color] @ 50 lbs (22.6k) Ris:2' 3x18 [color=#00BF00]+3 reps[/color] @+

Voila le gym est terminé,derniere vidéo http://youtu.be/53_ibU0jvKs

excellent...

Training du 21 Mai [color=#00BF00]├ëpaules[/color] [color=#FF0000]Rowing menton poulie double [/color] @ 75 lbs (34k) Ch bras.Ris:2' 3x17 [color=#00BF00]+3 reps[/color] [color=#FF0000]Landmine press debout[/color] @ 50 lbs(22.7k) + la barre.Ris:1' 3x11 [color=#00BF00]+3 reps[/color] [color=#FF0000]├ëlévation latéral alterné a la poulie double[/color] @ 15 lbs (6.8k)Ris:1'30 3x24 [color=#00BF00]+6 reps[/color] [color=#FF0000]FacePull[/color] @ 60 lbs (27.2k)Ris:1'30 3x25 [color=#00BF00]+3 reps[/color] @+

Training du 22 Mai [color=#00BF00]Cuisses et mollets[/color] [color=#FF0000]Front Squat ATG claque 1 sec[/color] @ 130 lbs (59k) Ris:2' 3x6 [color=#00BF00]+3 reps[/color] [color=#FF0000]Zercher Squat [/color] @ 120 lbs (54.5k) Ris:2' 3x10 [color=#00BF00]+6 reps[/color] [color=#FF0000]SDT Roumain[/color] @ 145 lbs (65.7k) Ris:2' 3x7 [color=#00BF00]+10 lbs (4.5k)[/color] [color=#FF0000]Mollets a la presse en unilatéral[/color] @ 120 lbs (54.5k) 3x15 [color=#00BF00]+3 reps[/color] [color=#00BF00]Trapezes[/color] [color=#FF0000]Shrugs a la Trap-bar[/color] @ 172 lbs (78.1k) Ris:1'30 3x15 [color=#00BF00] +3 reps[/color] @+

Tommyboy a écrit :
Voila le gym est terminé,derniere vidéo http://youtu.be/53_ibU0jvKs

Elle déboite ta salle. c'est une bonne idée les poignets accrochées au mur. je veux faire pareil mais j'attend d'avoir refait mes murs avant

Training du 23 Mai [color=#00BF00]Triceps[/color] [color=#FF0000]Développé décliné prise serré + T-grip[/color] @ 167 lbs (76k) Ris:2' 3x11 [color=#00BF00]+3 reps[/color] [color=#FF0000]Dip [/color]@ 44 lbs (20k) Ris:2' 3x13 [color=#00BF00]+3 reps[/color] [color=#FF0000]Magic Triceps[/color] @ 95 lbs (43.1k)Ris:1'30 3x11 [color=#00BF00]+3 reps[/color] [color=#FF0000]Extension poulie haute prise supi 1 bras[/color]@ 30 lbs (13.6k) Ris:1' 3x16 [color=#00BF00]+3 reps[/color] @+

Magic Triceps http://youtu.be/vUorOdtCbEQ

Training du 27 Mai [color=#00BF00]Dos[/color] [color=#FF0000]SDT a la Trap Bar[/color] @ 342 lbs (155,4k) Ris:3' 3x3 [color=#00BF00]+10 lbs (4.5k)[/color] [color=#FF0000]Traction Nuque poulie haute prise MAG XL[/color] @ 150 lbs (68.1k). Ris 2' 3x12 [color=#00BF00]+10 lbs (4.5k)[/color] [color=#FF0000]Rowing 1 bras Landmine[/color] @ 45 lbs (20.4k)+ la barre Ris 45'' entre ch. 3x15 [color=#00BF00]+3 reps[/color] [color=#FF0000]Rowing horizontal poulie basse prise supi barre MAG[/color] @ 170 lbs (77.2k) Ris 2' 3x13 [color=#00BF00]+3 reps[/color] @+

Training du 28 Mai [color=#00BF00]Pecs[/color] [color=#FF0000]Dip Gironda 86 cm d écartement[/color] @ 44 lbs (20k) Ris 2' 3x14 [color=#00BF00]+3 reps[/color] [color=#FF0000] DC Partiel Bas[/color] @ 177 lbs (80.4k) Ris 2' 3x30 [color=#00BF00]+15 reps[/color] [color=#FF0000]Développé assis(guillotine) a la poulie double+T-Grip [/color]@ 80 lbs (36.3k)Ch.bras Ris 2' 24-24-22 [color=#00BF00]+4 reps[/color] [color=#FF0000]├ëcarté incliné a la poulie double[/color] @ 55 lbs (25k) Ris 1'30 3x20 [color=#00BF00]+6 reps[/color] @+

Training du 29 Mai [color=#00BF00]Biceps[/color] [color=#FF0000]Curl incliné a la poulie double[/color] @ 55 lbs (25k) chaque bras. Ris:2' 3x18 [color=#00BF00]+3 reps[/color] [color=#FF0000]Curl Barre EZ+Fat Gripz[/color] @ 85 lbs (38.6k) Ris:2' 3x11 [color=#00BF00]+3 reps[/color] [color=#FF0000]Curl 1 bras pupitre a la poulie[/color] @ 55 lbs (25k) Ris:1' 3x17 [color=#00BF00]+3 reps[/color] [color=#FF0000]Curl marteau barre triceps bomber sur banc incliné + T-grip[/color] @ 50 lbs (22.6k) Ris:2' 3x20 [color=#00BF00]+6 reps[/color] Du RP a chaque exo. @+

Training du 30 Mai [color=#00BF00]├ëpaules[/color] [color=#FF0000]Rowing menton poulie double [/color] @ 75 lbs (34k) Ch bras.Ris:2' 3x18 [color=#00BF00]+3 reps[/color] [color=#FF0000]Landmine press debout[/color] @ 50 lbs(22.7k) + la barre.Ris:1' 3x12 [color=#00BF00]+3 reps[/color] [color=#FF0000]├ëlévation latéral alterné a la poulie double[/color] @ 15 lbs (6.8k)Ris:1'30 3x26 [color=#00BF00]+6 reps[/color] [color=#FF0000]FacePull[/color] @ 70 lbs (31.8k)Ris:1'30 3x17 [color=#00BF00]+10 lbs (4.5k)[/color] @+

Training du 31 Mai [color=#00BF00]Cuisses et mollets[/color] [color=#FF0000]Front Squat ATG claque 1 sec[/color] @ 130 lbs (59k) Ris:3' 3x7 [color=#00BF00]+3 reps[/color] [color=#FF0000]Zercher Squat [/color] @ 130 lbs (59k) Ris:2' 3x6 [color=#00BF00]+10 lbs (4.5k)[/color] [color=#FF0000]SDT Roumain[/color] @ 155 lbs (70.4k) Ris:2' 3x8 [color=#00BF00]+3 reps[/color] [color=#00BF00]Trapezes[/color] [color=#FF0000]Shrugs a la Trap-bar[/color] @ 182 lbs (82.7k) Ris:2' 3x10 [color=#00BF00] +10 lbs (4.5k)[/color] @+

Training du 1 Juin [color=#00BF00]Triceps[/color] [color=#FF0000]Développé décliné prise serré + T-grip[/color] @ 167 lbs (76k) Ris:2' 3x12 [color=#00BF00]+3 reps[/color] [color=#FF0000]Dip [/color]@ 44 lbs (20k) Ris:2' 3x15 [color=#00BF00]+6 reps[/color] [color=#FF0000]Magic Triceps[/color] @ 95 lbs (43.1k)Ris:2' 3x12 [color=#00BF00]+3 reps[/color] [color=#FF0000]Extension poulie haute prise supi 1 bras[/color]@ 30 lbs (13.6k) Ris:1' 3x17 [color=#00BF00]+3 reps[/color] @+

Training du 2 Juin [color=#00BF00]Dos[/color] [color=#FF0000]SDT a la Trap Bar[/color] @ 342 lbs (155,4k) Ris:4@5' 3x4 [color=#FF0000] +3 reps[/color] [color=#FF0000]Traction Nuque poulie haute prise MAG XL[/color] @ 150 lbs (68.1k). Ris 2' 3x13 [color=#00BF00]+3 reps[/color] [color=#FF0000]Rowing 1 bras Landmine[/color] @ 50 lbs (22.7k)+ la barre Ris 45'' entre ch. 3x10 [color=#00BF00]+5 lbs (2.2k)[/color] [color=#FF0000]Rowing horizontal poulie basse prise supi barre MAG[/color] @ 170 lbs (77.2k) Ris 2' 3x14 [color=#00BF00]+3 reps[/color] @+

Training du 3 Juin [color=#00BF00]Pecs[/color] [color=#FF0000]Dip Gironda 86 cm d écartement[/color] @ 44 lbs (20k) Ris 2' 3x15 [color=#00BF00]+3 reps[/color] [color=#FF0000] DC Partiel Bas[/color] @ 187 lbs (85k) Ris 2' 3x20 [color=#00BF00]+10 lbs (4.5k)[/color] [color=#FF0000]Développé assis(guillotine) a la poulie double+T-Grip [/color]@ 80 lbs (36.3k)Ch.bras Ris 2'30 3x25 [color=#00BF00]+4 reps[/color] [color=#FF0000]├ëcarté incliné a la poulie double[/color] @ 60 lbs (27.2k) Ris 1'30 3x12 [color=#00BF00]+5 lbs (2.2k)[/color] @+

Training du 4 Juin [color=#00BF00]Biceps[/color] [color=#FF0000]Curl incliné a la poulie double[/color] @ 55 lbs (25k) chaque bras. Ris:2' 3x20 [color=#00BF00]+6 reps[/color] [color=#FF0000]Curl 1 bras pupitre a la poulie[/color] @ 55 lbs (25k) Ris:1' 3x18 [color=#00BF00]+3 reps[/color] [color=#FF0000]Curl halteres assis + T-Grip[/color] @ 31 lbs (14k) Ris:1'30 3x10 [color=#FF0000]Curl marteau barre triceps bomber sur banc incliné + T-grip[/color] @ 57 lbs (26k) Ris:2' 3x12 [color=#00BF00]+5 lbs (2.2k)[/color] @+

tu prend jamais de repos?