Tommy 48 ans 1m75,(72.7k) pics 55-102.Vidéo p151,154

Training du 11 Mars [color=#FF0000]Reprise des jambes[/color] [color=#0000BF]Jambes[/color] [color=#FF0000]Squat Machine[/color] @ 220 lbs (100kg)Ris:2' 3x10 [color=#FF0000]Soulever de terre jambes tendu[/color] @ 200 lbs (91kg) Ris:2' 3x10 [color=#FF0000]Fente en tension continue[/color] @ 40 lbs (18.1kg)Ris:1' 3x15 @+

Nice séances. :)

Merci la couleuvre :) Training du 12 Mars Enroulement de bassin sur banc décliné:3x24 Ris:30'' [color=#0000BF]Triceps[/color] [color=#FF0000]Développé couché serré[/color] @ 200 lbs (91kg)Ris:3' 3x8 [color=#FF0000]+5 lbs (2.2kg)[/color] [color=#FF0000]Extension buste penché poulie haute corde[/color] @ 120 lbs (54.5kg)Ris:2' 3x14 [color=#FF0000]+6 reps [/color] [color=#0000BF]Biceps[/color] [color=#FF0000]Curl pupitre serré [/color] @ 85 lbs (38.6kg)Ris:2'30 3x12 [color=#FF0000]+5 lbs (2.2kg) [/color] [color=#FF0000]Curl debout dos a la poulie double+Fat Grip[/color] @ 45 lbs (20.4kg)Ch.bras Ris:2' 3x15 [color=#FF4000]+6 reps[/color] [color=#0000BF]├ëpaules[/color] [color=#FF0000]├ëlévation latéral uni poulie+Fatz grip[/color] @ 20 lbs (9kg)Ris:1' 3x17 [color=#00BF00]+6 reps[/color] @+

Training du 13 Mars Crunch au abmat: 3x18 Ris:1' [color=#0000BF]Pecs[/color] [color=#FF0000]Développé Décliné légèrement décliné+T-Grip[/color] @ 205 lbs (93.1kg) Ris:3' 3x9 [color=#FF4000]+3 reps[/color] [color=#FF0000]Développé incliné au Workbench[/color] @ 200 lbs (91kg) Ris:2' 3x18 [color=#00BF00]+6 reps[/color] [color=#FF0000]├ëcarté couché+Fatz grip[/color] @ 50 lbs (22.7kg) Ris:2' 3x16 [color=#FF0000]+3 reps[/color] [color=#0000BF]├ëpaules[/color] [color=#FF0000]FacePull[/color] @ 85 lbs (38.6kg) Ris:2' 3x18 [color=#FF4000]+3 reps[/color] @+

Training du 15 Mars Enroulement de bassin:25-24-24 [color=#0000BF]Dos[/color] [color=#FF0000]Traction poulie haute pro X-tra large MAG[/color] @ 170 lbs (77.2kg)Ris:2' 3x13 [color=#FF4000]+3 reps[/color] [color=#FF0000]Rowing poulie basse prise neutre serré[/color] @ 180 lbs (81.8kg)Ris:2'30 3x16 [color=#FF4000]+6 reps[/color] [color=#FF0000]Rowing 1 bras Landmine[/color] @ 70 lbs (31.8kg) + barre Ris:1' entre ch. 3x13 [color=#FF4000]+3 reps[/color] [color=#0000BF]├ëpaules[/color] [color=#FF0000]Développé assis Workbench[/color] @ 150 lbs (68.1kg)Ris:1'30 3x23 [color=#FF0000]+6 reps[/color] @+

Training du 16 Mars [color=#0000BF]Jambes[/color] [color=#FF0000]Squat Machine[/color] @ 220 lbs (100kg)Ris:2' 3x12 [color=#FF4000]+6 reps[/color] [color=#FF0000]Soulever de terre jambes tendu[/color] @ 200 lbs (91kg) Ris:2' 3x11 [color=#FF4000]+3 reps [/color] [color=#FF0000]Fente en tension continue[/color] @ 40 lbs (18.1kg)Ris:1' 4x17 [color=#FF4000]+23 reps[/color] [color=#FF0000]Mollets a la Machine a squat[/color] @ 90 lbs (40.9kg)Ris:1' 3x12 @+

Training du 17 Mars [color=#0000BF]Triceps[/color] [color=#FF0000]Développé couché serré[/color] @ 200 lbs (91kg)Ris:3' 3x9 [color=#FF0000]+3 reps[/color] [color=#FF0000]Extension buste penché poulie haute corde[/color] @ 120 lbs (54.5kg)Ris:2' 3x15 [color=#FF0000]+3 reps [/color] [color=#0000BF]Biceps[/color] [color=#FF0000]Curl debout dos a la poulie double+Fat Grip[/color] @ 45 lbs (20.4kg)Ch.bras Ris:2' 3x16 [color=#FF4000]+3 reps[/color] [color=#FF0000]Curl 1 bras au pupitre [/color] @ 35 lbs (16kg)Ris:1' 3x15 [color=#0000BF]├ëpaules[/color] [color=#FF0000]├ëlévation latéral uni poulie+Fatz grip[/color] @ 20 lbs (9kg)Ris:1' 3x18 [color=#00BF00]+3 reps[/color] @+

Training du 19 Mars Crunch au abmat: 2x19+1x18 Ris:1' [color=#0000BF]Pecs[/color] [color=#FF0000]Développé Décliné légèrement décliné+T-Grip[/color] @ 205 lbs (93.1kg) Ris:3' 3x10 [color=#FF0000]+3 reps[/color] [color=#FF0000]Développé incliné au Workbench[/color] @ 200 lbs (91kg) Ris:2' 2x20+1x18 [color=#FF0000]+4 reps[/color] [color=#FF0000]├ëcarté couché+Fatz grip[/color] @ 50 lbs (22.7kg) Ris:2' 3x17 [color=#FF0000]+3 reps[/color] [color=#0000BF]├ëpaules[/color] [color=#FF0000]FacePull[/color] @ 85 lbs (38.6kg) Ris:2' 3x19 [color=#FF4000]+3 reps[/color] @+

Training du 20 Mars Enroulement de bassin:25-25-24 [color=#0000BF]Dos[/color] [color=#FF0000]Traction poulie haute pro X-tra large MAG[/color] @ 170 lbs (77.2kg)Ris:2' 3x14 [color=#FF4000]+3 reps[/color] [color=#FF0000]Rowing poulie basse prise neutre serré[/color] @ 180 lbs (81.8kg)Ris:2'30 3x18 [color=#FF4000]+6 reps[/color] [color=#FF0000]Rowing 1 bras Landmine[/color] @ 70 lbs (31.8kg) + barre Ris:1' entre ch. 3x14 [color=#FF4000]+3 reps[/color] [color=#0000BF]├ëpaules[/color] [color=#FF0000]Développé assis Workbench[/color] @ 150 lbs (68.1kg)Ris:2' 3x25 [color=#FF0000]+6 reps[/color] @+

Training du 23 Mars [color=#0000BF]Jambes[/color] [color=#FF0000]Squat Machine[/color] @ 230 lbs (104.5kg)Ris:2' 3x10 [color=#FF4000]+10 lbs (4.5kg)[/color] [color=#FF0000]Soulever de terre jambes tendu[/color] @ 200 lbs (91kg) Ris:2' 3x12 [color=#FF4000]+3 reps [/color] [color=#FF0000]Fente en tension continue[/color] @ 40 lbs (18.1kg)Ris:1' 4x19 [color=#FF4000]+8 reps[/color] [color=#FF0000]Mollets a la Machine a squat[/color] @ 90 lbs (40.9kg)Ris:1' 3x14 [color=#FF4000]+6 reps[/color] @+

Training du 25 Mars Enroulement de bassin:3x25 [color=#0000BF]Triceps[/color] [color=#FF0000]Développé couché serré[/color] @ 200 lbs (91kg)Ris:3' 3x10 [color=#FF0000]+3 reps[/color] [color=#FF0000]Extension buste penché poulie haute corde[/color] @ 120 lbs (54.5kg)Ris:2' 3x16 [color=#FF0000]+3 reps [/color] [color=#0000BF]Biceps[/color] [color=#FF0000]Curl debout dos a la poulie double+Fat Grip[/color] @ 45 lbs (20.4kg)Ch.bras Ris:2' 3x17 [color=#FF4000]+3 reps[/color] [color=#FF0000]Curl 1 bras au pupitre [/color] @ 35 lbs (16kg)Ris:1' 3x16 [color=#FF4000]+3 reps[/color] [color=#0000BF]├ëpaules[/color] [color=#FF0000]├ëlévation latéral uni poulie+Fatz grip[/color] @ 20 lbs (9kg)Ris:1' 3x19 [color=#00BF00]+3 reps[/color] @+

Training du 26 Mars Crunch au abmat: 3x19 Ris:1' [color=#0000BF]Pecs[/color] [color=#FF0000]Développé Décliné légèrement décliné+T-Grip[/color] @ 210 lbs (95.4kg) Ris:3' 3x8 [color=#FF0000]+5 lbs (2.2kg)[/color] [color=#FF0000]Développé incliné au Workbench[/color] @ 200 lbs (91kg) Ris:2' 3x20 [color=#FF0000]+2 reps[/color] [color=#FF0000]├ëcarté couché+Fatz grip[/color] @ 50 lbs (22.7kg) Ris:2' 3x18 [color=#FF0000]+3 reps[/color] [color=#0000BF]├ëpaules[/color] [color=#FF0000]FacePull[/color] @ 85 lbs (38.6kg) Ris:2' 3x20 [color=#FF4000]+3 reps[/color] @+

Training du 27 Mars Enroulement de bassin:26-25-25 [color=#0000BF]Dos[/color] [color=#FF0000]Traction poulie haute pro X-tra large MAG[/color] @ 170 lbs (77.2kg)Ris:2'30 3x15 [color=#FF4000]+3 reps[/color] [color=#FF0000]Rowing poulie basse prise neutre serré[/color] @ 180 lbs (81.8kg)Ris:2'30 3x20 [color=#FF0000]+6 reps[/color] [color=#FF0000]Rowing 1 bras Landmine[/color] @ 70 lbs (31.8kg) + barre Ris:1' entre ch. 3x15 [color=#FF4000]+3 reps[/color] [color=#0000BF]├ëpaules[/color] [color=#FF0000]Développé assis Workbench[/color] @ 160 lbs (72.7kg)Ris:2' 3x15 [color=#FF0000]+10 lbs (4.5kg)[/color] @+

Training du 1 Avril [color=#0000BF]Jambes[/color] [color=#FF0000]Squat Machine[/color] @ 230 lbs (104.5kg)Ris:2' 3x12 [color=#FF4000]+6 reps[/color] [color=#FF0000]Soulever de terre jambes tendu[/color] @ 200 lbs (91kg) Ris:2' 3x13 [color=#FF4000]+3 reps [/color] [color=#FF0000]Fente en tension continue[/color] @ 40 lbs (18.1kg)Ris:1' 4x20 [color=#FF4000]+4 reps[/color] @+

Training du 2 Avril Enroulement de bassin:26-26-25 [color=#0000BF]Triceps[/color] [color=#FF0000]Développé couché serré[/color] @ 205 lbs (93.1kg)Ris:3' 3x8 [color=#FF0000]+5 lbs (2.2kg)[/color] C'est tout juste. [color=#FF0000]Extension buste penché poulie haute corde[/color] @ 120 lbs (54.5kg)Ris:2' 3x17 [color=#FF0000]+3 reps [/color] [color=#0000BF]Biceps[/color] [color=#FF0000]Curl debout dos a la poulie double+Fat Grip[/color] @ 45 lbs (20.4kg)Ch.bras Ris:2' 3x18 [color=#FF4000]+3 reps[/color] [color=#FF0000]Curl 1 bras au pupitre [/color] @ 35 lbs (16kg)Ris:1' 3x17 [color=#FF4000]+3 reps[/color] [color=#0000BF]├ëpaules[/color] [color=#FF0000]├ëlévation latéral uni poulie+Fatz grip[/color] @ 20 lbs (9kg)Ris:1' 3x20 [color=#00BF00]+3 reps[/color] @+

Training du 5 Avril Crunch au abmat: 20-20-19 Ris:1' [color=#0000BF]Pecs[/color] [color=#FF0000]Développé Décliné légèrement décliné+T-Grip[/color] @ 210 lbs (95.4kg) Ris:3' 3x9 [color=#FF0000]+3 reps[/color] [color=#FF0000]Développé incliné au Workbench[/color] @ 210 lbs (95.4kg) Ris:2' 3x15 [color=#FF0000]+10 lbs (4.5kg)[/color] [color=#FF0000]├ëcarté couché+Fatz grip[/color] @ 50 lbs (22.7kg) Ris:3' 3x20 [color=#FF0000]+6 reps[/color] Fallait que je valide :lol: [color=#0000BF]├ëpaules[/color] [color=#FF0000]FacePull[/color] @ 85 lbs (38.6kg) Ris:2' 3x21 [color=#FF0000]+3 reps[/color] @+

Reprise apres 14 jours. , beaucoup de diminution 8) Training du 19 Avril Crunch abmat:3x20 [color=#0000BF]Triceps[/color] [color=#FF0000]Développé couché serré[/color] @ 205 lbs (93.1kg)Ris:3' 9-8-8 [color=#FF0000]+ 1 rep[/color] [color=#FF0000]Extension buste penché poulie haute corde[/color] @ 120 lbs (54.5kg)Ris:2' 18-18-17 [color=#FF0000]+2 reps [/color] [color=#0000BF]Biceps[/color] [color=#FF0000]Curl debout dos a la poulie double+Fat Grip[/color] @ 45 lbs (20.4kg)Ch.bras Ris:2' 20-20-18 [color=#FF4000]+4 reps[/color] [color=#FF0000]Curl 1 bras au pupitre [/color] @ 35 lbs (16kg)Ris:1' 3x17 [color=#FF4000]+0 reps[/color] [color=#0000BF]├ëpaules[/color] [color=#FF0000]├ëlévation latéral uni poulie+Fatz grip[/color] @ 20 lbs (9kg)Ris:1' Pas fait. @+

bravo champion tes entrainements sont impressionnants et btrès bien organisés. ├ºa force le respect surtout que je trouve que tu soulèves super lourd par rapport ├á ta taille et ton poids. tu dois avoir des mensus interressantes pour soulever autant de fonte pec bounce

Merci Mister Bounce. Training du 21 Avril S├ëANCE DE MERDE !!! Enroulement de bassin: 3x26 Ris:1' [color=#0000BF]Pecs[/color] [color=#FF0000]Développé Décliné légèrement décliné+T-Grip[/color] @ 210 lbs (95.4kg) Ris:3' 10-9-8 [color=#FF0000]+0 reps[/color] ├ëCHEC A LA DERNIERE REP DE LA DERNIERE S├ëRIE. [color=#FF0000]Développé incliné au Workbench[/color] @ 210 lbs (95.4kg) Ris:2' 16-15-12 [color=#FF0000]-2 reps[/color]├ëCHEC DERNIERE S├ëRIE. [color=#FF0000]├ëcarté couché+Fatz grip[/color] @ 55 lbs (25kg) Ris:3' 3x10 [color=#FF0000]+5 lbs (2.2kg)[/color] Fallait que je valide :lol: [color=#0000BF]├ëpaules[/color] [color=#FF0000]FacePull[/color] @ 85 lbs (38.6kg) Ris:2' 3x21 [color=#FF0000]+0 reps[/color] @+

tommyboy, j'ai effacé par erreur mon message mais je suis impressionné par de telles séances d'entrainement. il y a des jours avec et des jours sans. dans la vie.c'est pareil pour un entrainement physique. fais tu d'autres sports en dehors de la muscu?