Tommy 48 ans 1m75,(72.7k) pics 55-102.Vidéo p151,154

Merci John. Training du 19 Avril [color=#00BF00]Dos[/color] [color=#FF0000]Traction poulie haute prise neutre large[/color] @ 150 lbs (68.1k) 3x14 [color=#FF0000]Rowing poulie basse prise serré V[/color] @ 170 lbs (72.2k) 3x14 [color=#FF0000]SDT[/color] @ 220 lbs (100k) 3x10 [color=#00BF00]Triceps[/color] [color=#FF0000]Barre front prise neutre[/color] @ 75 lbs (34k) 3x14 [color=#FF0000]Kick back poulie double[/color] @ 20 lbs (9k) 3x20 @+

Training du 24 Avril [color=#00BF00]Jambes[/color] [color=#FF0000]Legs press[/color] @ 500 lbs (227.2k) 3x13 [color=#00BF00]+3.[/color] [color=#FF0000]Hack squat [/color]@ 230 lbs (104.5k) 3x13 [color=#00BF00]+3.[/color] [color=#FF0000]Mollets a la presse [/color]@ 230 lbs (104.5k) 3x17 [color=#00BF00]+6.[/color] [color=#00BF00]├ëpaules[/color] [color=#FF0000]Rowing menton a la poulie double [/color]@ 35 lbs (15.9k) 3x15 [color=#00BF00]+9.[/color] [color=#FF0000]Développé debout poulie double[/color] @ 50 lbs (22.7k) 3x15 [color=#00BF00]+9.[/color] @+

Training du 25 Avril [color=#00FF00]Pecs[/color] [color=#FF0000]DD[/color] @ 170 lbs (772k) 3x10 + [color=#00BF00]10 lbs (4.5k)[/color] [color=#FF0000]DC Supi large[/color] @ 120 lbs (54.5k) 3x17 [color=#00BF00]+6.[/color] [color=#FF0000]├ëcarter sur banc incliné a la poulie double[/color] @ 25 lbs (11.3k) 3x20 [color=#00BF00]+12.[/color] [color=#00BF00]Biceps[/color] [color=#FF0000]Curl debout a la poulie double[/color] @ 30 lbs (13.6k) 4x18 [color=#00BF00]+8.[/color] [color=#FF0000]Curl Gironda EZ[/color] @ 50 lbs (22.7k) 2x16+1x18 [color=#00BF00]+8.[/color] @+

Hello. As-tu repris l'Intermitent fasting ? De mon côté, je termine ma huitième semaine demain matin.

Salut oui et non , c est un peu n importe quoi en ce moment. Toi ca continu de bien aller ?

Tommyboy a écrit :
Salut oui et non , c est un peu n importe quoi en ce moment. Toi ca continu de bien aller ?

Oui, cela va mais stagne un peu. Et voici le point après 4 semaines: J1 - 9/3: 71 Kg et 17,5% de gras. S1: 16/3: 68,8 Kg et 15,8 de gras. S2: 23/3: 68,6 Kg et 14,6 % de gras S3: 30/3: 67,5 Kg et 14,5 % de gras S4: 6/4: 67,1 Kg et 13,5 % de gras S5: 13/4: 67,0 Kg et 14,1 % de gras S6: 20/4: 66,5 Kg et 14,3 % de gras (lendemain de mon anniversaire !) S7: 27/4: 67,0 Kg et 13,6 % de gras Probablement qu'il me faudrait diminuer les calories. Mais je suis passé de 89 de tour de taille ├á 80,5 cm. Le moral est bon et la vie sociale possible. Repas vers 12h30, 15h30 et 18h30. Jeune de 19h ├á 12h30 en moyenne, soit 17h30 de jeune (rien que de l'eau donc).

J ai lu sur des sites US que souvent le poid bouge pas beaucoup mais le taux de gras oui.

Je rajoute un kit a T-bar rowing et 2 paires de Iron bull T-grip 2.5. [img]http://img33.imageshack.us/img33/236/pict0034l.jpg[/img] @+

C est pas final mais fini les rénos pour un bout de temps [IMG]http://img842.imageshack.us/img842/4408/pict0013pb.jpg[/IMG] [IMG]http://img833.imageshack.us/img833/9571/pict0014hu.jpg[/IMG] [IMG]http://img52.imageshack.us/img52/536/pict0015oq.jpg[/IMG] [IMG]http://img819.imageshack.us/img819/4206/pict0016ry.jpg[/IMG] [IMG]http://img844.imageshack.us/img844/599/pict0017o.jpg[/IMG] [IMG]http://img803.imageshack.us/img803/5750/pict0018d.jpg[/IMG] [IMG]http://img4.imageshack.us/img4/8268/pict0019jj.jpg[/IMG] [IMG]http://img196.imageshack.us/img196/3760/pict0020nc.jpg[/IMG] [IMG]http://img812.imageshack.us/img812/9675/pict0027g.jpg[/IMG] [IMG]http://img40.imageshack.us/img40/7267/pict0023sz.jpg[/IMG] [IMG]http://img59.imageshack.us/img59/5118/pict0021jw.jpg[/IMG] @+

Énorme ta salle )

Merci Big john :) Training du 29 Avril Crunch 1x40 [color=#00FF00]Dos[/color] [color=#FF0000]Traction poulie haute prise neutre large[/color] @ 150 lbs (68.1k) 3x16 [color=#00BF00]+6 reps.[/color] [color=#FF0000]T-bar rowing[/color] @ 100 lbs (45.4k) + barre 3x14 [color=#FF0000]Rowing poulie basse prise serrée V[/color] @ 170 lbs (77.2k) 3x15 [color=#00BF00]+3 reps.[/color] [color=#00BF00]Triceps[/color] [color=#FF0000]Barre front barre triceps bomber avec T-grip[/color] @ 75 lbs (34k) 3x16 [color=#00BF00]+ 6 reps[/color] , début de RP a la 3 iemes séries. [color=#FF0000]Kick back a la poulie double prise supi debout[/color] @ 25 lbs (11.3k) 3x14 [color=#00BF00]+ 5 lbs (2.2k)[/color] [color=#FF0000]Extension nuque 1 bras a la poulie basse avec T-grip [/color]@ 25 lbs (11.3k) 14-16 @+

Training du 1 Mai Crunch 1x45 [color=#00BF00]Jambes[/color] [color=#FF0000]Leg press[/color] @ 500 lbs (227.2k) 3x14 [color=#00BF00]+3 reps.[/color] [color=#FF0000]Hack squat[/color] @ 230 lbs (104.5k) 3x14 [color=#00BF00]+3 reps.[/color] [color=#FF0000]Mollets a la presse[/color] @ 230 lbs (104.5k) 3x18 [color=#00BF00] +3 reps.[/color] [color=#00BF00]├ëpaules[/color] [color=#FF0000]Rowing menton poulie double + T-grip[/color] @ 35 lbs (15.9k) 3x18 [color=#00BF00]+9 reps.[/color] [color=#FF0000]Développé debout poulie double + T-grip[/color] @ 50 lbs (22.7k) 3x18 [color=#00BF00]+9 reps.[/color] @+

Je te confirme donc ma venue pendant 15 jours chez toi cet été pour m'entra├«ner. Encore merci pour l'invit )

Je te ferais un bon prix :D Training du 2 Mai [color=#00BF00]Pecs[/color] [color=#FF0000]DD avec T-grip[/color] @ 170 lbs (77.2k) 3x12 [color=#00BF00]+6 reps.[/color] [color=#FF0000]DC avec T-grip prise supi large[/color] @ 120 lbs (54.5k) 3x18 [color=#00BF00]+3 reps.[/color] [color=#FF0000]Écarter debout a la poulie double avec T-grip[/color] @ 25 lbs (11.3k) 3x22 [color=#00BF00]+6 reps.[/color] [color=#00BF00]Biceps[/color] [color=#FF0000]Curl debout a la poulie double + T-grip[/color] @ 30 lbs (13.6k) 4x20 [color=#00BF00]+8 reps.[/color] [color=#FF0000]Gironda curl[/color] @ 50 lbs (22.7k) 3x18 [color=#00BF00]+4 reps.[/color] @+

[IMG]http://img717.imageshack.us/img717/6910/pict0031ss.jpg[/IMG] By [URL=http://profile.imageshack.us/user/tommyboy001]tommyboy001[/URL] at 2012-05-02

Training du 4 Mai [color=#FF0000]Crunch[/color] 1x50 [color=#00BF00]Dos[/color] [color=#FF0000]Traction poulie haute prise neutre large[/color] @ 150 lbs (68.1k) 3x18 [color=#00BF00]+6[/color] [color=#FF0000]T-bar row+T-grip[/color] @ 100 lbs (45.4k) + barre 16-18-18 [color=#00BF00]+10[/color] [color=#FF0000]Rowing poulie basse prise serrée V[/color] @ 170 lbs (77.2k) 3x17 [color=#00BF00]+6[/color] [color=#00BF00]Triceps[/color] [color=#FF0000]Barre front barre triceps bomber avec T-grip[/color] @ 75 lbs (34k) 3x17 [color=#00BF00]+3[/color] [color=#FF0000]Kick back a la poulie double prise supi debout+T-grip [/color]@ 25 lbs (11.3k) 16-17-17 [color=#00BF00] +8[/color] [color=#FF0000]Extension nuque 1 bras a la poulie basse avec T-grip[/color] @ 25 lbs (11.3k) 18-30 explosif @+

Training du 15 Avril [color=#00BF00]Jambes[/color] [color=#FF0000]Leg press[/color] @ 500 lbs (227.2k) 3x15 [color=#00BF00] +3 reps[/color] [color=#FF0000]Hack squat[/color] @ 230 lbs (104.5k) 3x16 [color=#00BF00]+5 reps[/color] [color=#FF0000]Mollets a la presse [/color]@ 230 lbs (104.5k) 3x19 [color=#00BF00]+3 reps[/color] [color=#00BF00]Épaules[/color] [color=#FF0000]Rowing menton a la poulie double+T-grip[/color] @ 35 lbs (15.9k) 3x20 [color=#00BF00]+6 reps[/color] [color=#FF0000]Développer a la poulie double+T-grip[/color] @ 50 lbs (22.7k) 3x20 [color=#00BF00]+6 reps[/color] @+

Training du 7 Mai [color=#00BF00]Pecs[/color] [color=#FF0000]DD [/color] @ 176 lbs (80k) 3x10 [color=#00BF00]+6 lbs (2.7k)[/color] [color=#FF0000]DC avec T-grip prise supi large[/color] @ 120 lbs (54.5k) 3x20 [color=#00BF00]+6 reps.[/color] [color=#FF0000]Écarter debout a la poulie double avec T-grip[/color] @ 25 lbs (11.3k) 3x24 [color=#00BF00]+6 reps.[/color] [color=#00BF00]Biceps[/color] [color=#FF0000]Curl debout a la poulie double + T-grip[/color] @ 35 lbs (15.9k) 4x13 [color=#00BF00]+5 lbs (2.2k)[/color] [color=#FF0000]Gironda curl[/color] @ 50 lbs (22.7k) 3x20 [color=#00BF00]+6 reps.[/color] @+

Training du 9 Mai [color=#FF0000]Crunch[/color] 1x50 [color=#00BF00]Dos[/color] [color=#FF0000]Traction poulie haute prise neutre large[/color] @ 150 lbs (68.1k) 3x20 [color=#00BF00]+6[/color] [color=#FF0000]T-bar row+T-grip[/color] @ 100 lbs (45.4k) + barre 3x20 [color=#00BF00]+8[/color] [color=#FF0000]Rowing poulie basse prise serrée V[/color] @ 170 lbs (77.2k) 3x18 [color=#00BF00]+3[/color] [color=#00BF00]Triceps[/color] [color=#FF0000]Barre front barre triceps bomber avec T-grip[/color] @ 75 lbs (34k) 3x20 [color=#00BF00]+9[/color] [color=#FF0000]Kick back a la poulie double prise supi debout [/color]@ 25 lbs (11.3k) 3x20 [color=#00BF00] +10[/color] [color=#FF0000]Extension nuque 1 bras a la poulie basse avec T-grip[/color] @ 30 lbs (13.6k) 2x20 [color=#00FF00]+5 lbs (2.2k)[/color] @+

Training du 13 Mai [color=#00BF00]Jambes[/color] [color=#FF0000]Leg press[/color] @ 500 lbs (227.2k) 3x16 [color=#00BF00] +3 reps[/color] [color=#FF0000]Hack squat[/color] @ 230 lbs (104.5k) 3x18 [color=#00BF00]+6 reps[/color] [color=#FF0000]Mollets a la presse [/color]@ 230 lbs (104.5k) 3x20 [color=#00BF00]+3 reps[/color] [color=#00BF00]Épaules[/color] [color=#FF0000]Rowing menton a la poulie double+T-grip[/color] @ 40 lbs (18.2k) 3x15 [color=#00BF00]+5 lbs (2.2k)[/color] [color=#FF0000]Développer a la poulie double+T-grip[/color] @ 55 lbs (25k) 3x15 [color=#00BF00]+5 lbs (2.2k)[/color] @+