Tommy 48 ans 1m75,(72.7k) pics 55-102.Vidéo p151,154

Training du 19 Juin [color=#00BF00]Pecs[/color] [color=#FF0000]DD +T-grip[/color] @ 185 lbs (84k) RIS: 1'30 2x11+1x9 [color=#00BF00]+2 reps [/color] [color=#FF0000]DC avec T-grip prise supi large[/color] @ 140 lbs (63.6k) RIS: 1'30 3x13 [color=#00BF00]+3 reps [/color] [color=#FF0000]├ëcarter assis sur banc incline a la poulie double [/color] @ 30 lbs (13.6k) RIS: 1'30 3x26 [color=#00BF00]+6 reps[/color] [color=#FF0000]Dip Gironda partiel[/color] @ PDC RIS:1'30 1x16+1x18 [color=#00BF00]Biceps[/color] [color=#FF0000]Curl debout a la poulie double avec T-Grip [/color] @ 40 lbs (18.1k) RIS: 1'30 4x15 [color=#00BF00]+4 reps[/color] [color=#FF0000]Gironda curl[/color] @ 65 lbs (29.5k) RIS: 1'30 3x15 [color=#00BF00]+3 reps [/color] [color=#FF0000]Traction partiel prise supi[/color] @ PDC RIS: 1' 2x18 [color=#00BF00]+4 reps[/color] ├ëchec sur la 10 iemes reps de la troisieme séries au DD , j ai trop perdu de temps sur les premieres reps de chaque séries. J augmente le RIS a 2'. @+

Training du 21 Juin [color=#00BF00]Dos[/color] [color=#FF0000]Traction poulie haute prise neutre large[/color] @ 170 lbs (77.2k) RIS: 1'30 3x13 [color=#00BF00]+3 reps [/color] [color=#FF0000]Traction mega partiel bas [/color] @ PDC RIS: 1'30 3x25 [color=#FF0000]T-bar row[/color] @ 140 lbs (63.6k) + barre. RIS: 1'30 3x15 [color=#00BF00]+10 lbs (4.5k)[/color] [color=#00BF00]Triceps[/color] [color=#FF0000]Barre front avec barre EZ[/color] @ 100 lbs (45.4k) RIS: 1'30 3x12 [color=#00BF00]+5 lbs (2.2k)[/color] [color=#FF0000]Kick back a la poulie double prise supi debout+T-grip [/color]@ 40 lbs (18.2k) RIS: 1'30 3x13 [color=#00BF00] +3 reps[/color] [color=#FF0000]Extension nuque 1 bras a la poulie basse avec T-grip[/color] @ 50 lbs (22.7k) RIS: 1' 2x14 [color=#00FF00]+5 lbs (2.2k)[/color] @+

Toujours aussi constant, continue comme ça Tommy )

Merci DV. Training du 24 Juin [color=#00BF00]Jambes[/color] [color=#FF0000]Squat[/color] @ 185 lbs (84k) RIS:1'30 3x12 [color=#FFBF00]+6 reps[/color] [color=#00BF00]├ëpaules[/color] [color=#FF0000]Rowing menton a la poulie double+T-grip[/color] @ 50 lbs (22.7k)chaque bras.RIS:1'30 4x18 [color=#00BF00]+4 reps[/color] [color=#FF0000]Développer a la poulie double+T-grip[/color] @ 65 lbs (29.5k)chaque bras.RIS:1'30 4x18 [color=#00BF00]+4 reps[/color] [color=#FF0000]Développé nuque partiel assis[/color] @ 65 lbs (29.5k) RIS:1' 3x25 [color=#00BF00]+15 reps[/color] @+

Training du 26 Juin [color=#00BF00]Pecs[/color] [color=#FF0000]DD[/color] @ 185 lbs (84k) RIS: 2' 3x11 [color=#00BF00]+2 reps [/color] [color=#FF0000]DC avec T-grip prise supi large[/color] @ 140 lbs (63.6k) RIS: 1'30 3x14 [color=#00BF00]+3 reps [/color] [color=#FF0000]Écarter assis sur banc incline a la poulie double [/color] @ 30 lbs (13.6k) RIS: 1'30 3x30 [color=#00BF00]+12 reps[/color] [color=#FF0000]Dip Gironda[/color] @ PDC RIS:1'30 2x20 [color=#FFBF00]+6 reps[/color] [color=#00BF00]Biceps[/color] [color=#FF0000]Curl debout a la poulie double avec T-Grip [/color] @ 45 lbs (20.4k) RIS: 1'30 4x11 [color=#00BF00]+5 lbs (2.2k)[/color] [color=#FF0000]Gironda curl[/color] @ 65 lbs (29.5k) RIS: 1'30 3x14 [color=#00BF00]+3 reps [/color] [color=#FF0000]Traction partiel prise supi[/color] @ PDC RIS: 1' 2x19 [color=#00BF00]+2 reps[/color] @+

Training du 28 Juin [color=#00BF00]Dos[/color] [color=#FF0000]Traction poulie haute prise neutre large[/color] @ 170 lbs (77.2k) RIS: 1'30 3x14 [color=#00BF00]+3 reps [/color] [color=#FF0000]Traction mega partiel bas [/color] @ PDC RIS: 1'30 3x27 [color=#FFBF00]+6 reps[/color] [color=#FF0000]T-bar row[/color] @ 150 lbs (68.1k) + barre. RIS: 1'30 3x13 [color=#00BF00]+10 lbs (4.5k)[/color] [color=#00BF00]Triceps[/color] [color=#FF0000]Barre front avec barre EZ[/color] @ 100 lbs (45.4k) RIS: 1'30 3x15 [color=#00BF00]+9 reps[/color] [color=#FF0000]Kick back a la poulie double prise supi debout+T-grip [/color]@ 40 lbs (18.2k) RIS: 1'30 3x14 [color=#00BF00] +3 reps[/color] [color=#FF0000]Extension nuque 1 bras a la poulie basse avec T-grip[/color] @ 50 lbs (22.7k) RIS: 1' 2x16 [color=#00FF00]+4 reps[/color] @+

J ai decider d essayer les dips gironda plus serieusement donc j ai modifier mon rack pour avoir une largeur de 84-85 cm. [img]http://img15.imageshack.us/img15/1695/pict0032yh.jpg[/img] [img]http://img140.imageshack.us/img140/6661/pict0033s.jpg[/img] @+

Bonjour, bien vu, féloches ! ou avez vous trouvé les 4 tubes-entretoises ? (je suppose que ce n'est pas une fourniture faite pour ce rack ) a moins que ce soit simplement 4 bouts de tuyaux (auquel cas, les avez vous bien mis tous les 4 a la m├¬me cote et avez vous dressé les faces avec votre tour ? ) Bon, sur ce , j'ignore si Tommyboy a l chance de disposer d'un tour ? P/S/Z

c'est solide?

Oui c est solide. Zeltron: 1 tuyau que j ai couper tout simplement avec 4 longue vis.

Training du 1 Juillet [color=#00BF00]Jambes[/color] [color=#FF0000]Squat[/color] @ 185 lbs (84k) RIS:1'30 3x13 [color=#00BF00]+3 reps[/color] [color=#FF0000]Leg Press[/color] @ 525 lbs (238.6k) RIS:1'30 3x13 [color=#00BF00]+3 reps[/color] [color=#FF0000]Mollets a la presse[/color] @ 250 lbs (113.6k) 3x15 [color=#00BF00]├ëpaules[/color] [color=#FF0000]Rowing menton a la poulie double+T-grip[/color] @ 50 lbs (22.7k)chaque bras.RIS:1'30 3x20 [color=#00BF00]+6 reps[/color] [color=#FF0000]Développer a la poulie double+T-grip[/color] @ 65 lbs (29.5k)chaque bras.RIS:1'30 3x20 [color=#00BF00]+6 reps[/color] [color=#FF0000]Développé nuque partiel assis[/color] @ 65 lbs (29.5k) RIS:1' 3x27 [color=#00BF00]+6 reps[/color] @+

...Et les deux bouts sont ils rigoureusement parallèle ?

J ai couper avec un coupe tuyaux. Donc c est bien droit oui.

Training du 3 Juillet [color=#00BF00]Pecs[/color] [color=#FF0000]DD[/color] @ 185 lbs (84k) RIS: 2' 3x12 [color=#00BF00]+3 reps [/color] [color=#FF0000]DC avec T-grip prise supi large[/color] @ 140 lbs (63.6k) RIS: 1'30 3x15 [color=#00BF00]+3 reps [/color] [color=#FF0000]Dip Gironda[/color] @ PDC RIS:1'30 3x10 [color=#FF0000]Écarter assis sur banc incline a la poulie double [/color] @ 35 lbs (15.9k) RIS: 1'30 2x20 [color=#00BF00]+5 lbs (2.2k)[/color] [color=#00BF00]Biceps[/color] [color=#FF0000]Curl debout a la poulie double avec T-Grip [/color] @ 45 lbs (20.4k) RIS: 1'30 3x12 [color=#00BF00]+3 reps[/color] [color=#FF0000]Gironda curl[/color] @ 65 lbs (29.5k) RIS: 1'30 3x15 [color=#00BF00]+3 reps [/color] [color=#FF0000]Traction partiel prise supi[/color] @ PDC RIS: 1' 2x20 [color=#00BF00]+2 reps[/color] @+

Training du 5 Juillet [color=#00BF00]Dos[/color] [color=#FF0000]Traction poulie haute prise neutre large[/color] @ 170 lbs (77.2k) RIS: 1'30 3x15 [color=#00BF00]+3 reps [/color] [color=#FF0000]Traction mega partiel bas [/color] @ PDC RIS: 1'30 3x30 [color=#00BF00]+9 reps[/color] [color=#FF0000]T-bar row[/color] @ 150 lbs (68.1k) + barre. RIS: 1'30 3x15 [color=#00BF00]+6 reps[/color] [color=#00BF00]Triceps[/color] [color=#FF0000]Barre front avec barre EZ[/color] @ 105 lbs (47.7k) RIS: 1'30 3x10 [color=#00BF00]+5 lbs (2.2k)[/color] [color=#FF0000]Kick back a la poulie double prise supi debout+T-grip [/color]@ 40 lbs (18.2k) RIS: 1'30 3x15 [color=#00BF00] +3 reps[/color] [color=#FF0000]Extension nuque 1 bras a la poulie basse avec T-grip[/color] @ 50 lbs (22.7k) RIS: 1' 2x18 [color=#00BF00]+4 reps[/color] @+

énorme tommy, content de voir que t'es reparti de l'avant! Calisse tabernac tu mfais un prix aussi?

Gratuit pour toi gros :) Training du 10 Juillet [color=#00BF00]Jambes[/color] [color=#FF0000]Squat[/color] @ 185 lbs (84k) RIS:1'30 3x14 [color=#00BF00]+3 reps[/color] [color=#FF0000]Leg Press[/color] @ 525 lbs (238.6k) RIS:1'30 3x14 [color=#00BF00]+3 reps[/color] [color=#FF0000]Mollets a la presse[/color] @ 250 lbs (113.6k) 3x16 [color=#00BF00]+3 reps[/color] [color=#00BF00]

va vraiment mal le forum pffff Training du 10 Juillet [color=#00BF00]├ëpaules[/color] [color=#FF0000]Rowing menton a la poulie double+T-grip[/color] @ 55 lbs (25k)chaque bras.RIS:1'30 3x12 [color=#00BF00]+5 lbs (2.2k)[/color] [color=#FF0000]Développer a la poulie double+T-grip[/color] @ 70 lbs (31.8k)chaque bras.RIS:1'30 3x12 [color=#00BF00]+5 lbs (2.2k)[/color] [color=#FF0000]Développé nuque partiel assis[/color] @ 65 lbs (29.5k) RIS:1' 3x29 [color=#00BF00]+6 reps[/color] @+

Training du 12 Juillet [color=#00BF00]Pecs[/color] [color=#FF0000]DD[/color] @ 190 lbs (86.3k) RIS: 2' 3x8 [color=#00BF00]+5 lbs (2.2k) [/color] [color=#FF0000]DC avec T-grip prise supi large[/color] @ 140 lbs (63.6k) RIS: 1'30 3x16 [color=#00BF00]+3 reps [/color] [color=#FF0000]Dip Gironda[/color] @ PDC RIS:1'30 3x12 [color=#00BF00]+6 reps[/color] [color=#FF0000]Écarter assis sur banc incline a la poulie double [/color] @ 35 lbs (15.9k) RIS: 1'30 2x23 [color=#00BF00]+6 reps[/color] [color=#00BF00]Biceps[/color] [color=#FF0000]Curl debout a la poulie double avec T-Grip [/color] @ 45 lbs (20.4k) RIS: 1'30 3x13 [color=#00BF00]+3 reps[/color] [color=#FF0000]Gironda curl[/color] @ 70 lbs (31.8k) RIS: 1'30 3x10 [color=#00BF00]+5 reps [/color] [color=#FF0000]Traction partiel prise supi[/color] @ PDC RIS: 1' 2x21 [color=#00BF00]+2 reps[/color] @+

Training du 15 Juillet [color=#00BF00]Dos[/color] [color=#FF0000]Traction poulie haute prise neutre large[/color] @ 175 lbs (79.5k) RIS: 1'30 3x10 [color=#00BF00]+5 lbs (2.2k) [/color] [color=#FF0000]Traction mega partiel bas [/color] @ PDC RIS: 1'30 3x31 [color=#00BF00]+3 reps[/color] [color=#FF0000]T-bar row[/color] @ 160 lbs (72.7k) + barre. RIS: 1'30 3x12 [color=#00BF00]+10 lbs (4.5k)[/color] [color=#00BF00]Triceps[/color] [color=#FF0000]Barre front avec barre EZ[/color] @ 105 lbs (47.7k) RIS: 1'30 3x12 [color=#00BF00]+6 reps[/color] [color=#FF0000]Kick back a la poulie double prise supi debout+T-grip [/color]@ 45 lbs (20.4k) RIS: 1'30 3x10 [color=#00BF00] +5 lbs (2.2k)[/color] [color=#FF0000]Extension nuque 1 bras a la poulie basse avec T-grip[/color] @ 50 lbs (22.7k) RIS: 1' 2x20 [color=#00BF00]+4 reps[/color] @+